Going west is okay because we just wake up earlier and go to bed earlier.
Coming back east is harder.
My son refuses to go to sleep before midnight.
Meanwhile I can't go to sleep before 2am.
Then we wake up at 10am and rush my son to daycare.
After I drop my son off, I come home and stare at the computer screen blankly.
I rest my head on the desk. I close my eyes. This is my method. This is how I am most creative.
I actually get more work done this way. It's amazing, you should try it sometime.